August

4:00p Open Gym 5:00p Kettlebell Club 5-7p Weightlifting Club 7:00p Powerlifting

3 rounds for total reps: Bar Muscle-ups (rest 1:30) 3 rounds for time: 500m Row 400m Run rest 1:00 “He who has health, has hope; and he who has hope, has everything.” ~Thomas Carlyle

3 rounds for load: 2 Power Snatch (rest 1:30) AMRAP 10:00 15 Burpees 20 Wall Ball Shots 20/14 25 Double Unders (unbroken) “The groundwork of all happiness is health.” ~Leigh Hunt

3 rounds for load: 2 Power Clean + 2 Push Press (rest 1:30) 10 rounds for time: 3 Handstand Push-up 5 Toes to Bar 7 Kettlebell High Pull 70/44 ~then~ AMRAP 1:30 Ring Muscle-ups “Opportunity is sometimes hard to recognize if you’re only looking for a lucky break.”

12-2p OpenGym

8:00a Open Gym 9:00a Team Wod 10:00a Mobility 11:00a Open Gym 12-2p Weightlifting Club

For load: Clean 2-2-2 (rest 1:30) “Isabel” For time: 30 Snatches 135/95 For time: 50 Box Jumps 24/20 “One way to keep momentum going is to have constantly greater goals.” ~Michael Korda

4:00p Open Gym 5:00p Kettlebell Club 5-7p Weightlifting Club 7:00p Powerlifting Club

For time: 600m Row 50 Double Unders 40 Wall Ball Shots 20/14 30 Deadlifts 155/110 40 Double Unders 30 Wall Ball Shots 20 Deadlifts 30 Double Unders 20 Wall Ball Shots 10 Deadlifts “Life is not the way it’s supposed to be. It’s the way it is. The way you cope with it is what

2 rounds for total reps: Ring Muscle-ups (rest 1:30) 10 rounds for time: 3 Bar Muscle-ups 5 Handstand Push-ups 7 Kettlebell Swings 53/35 2 rounds for total reps: Chest to Bar Pull-ups (rest 1:30) “The harder the conflict, the more glorious the triumph.” ~Thomas Paine