Tuesday 5/6/25
FUNCTIONAL FITNESS3 rounds:50 Flutter Kicks (total)30 Russian Twist (total)10 Hanging Leg Raise AMRAP 15:0080 Double under20 Burpee Over the Bar10 Deadlift 225/155 __________________ STRONGFITWeek 12 rounds: (very light)8 Hamstring Floss8 Slow Mountain Climber8 Hip Openers Goblet Squat15(L) 12(M) 10(MH) 8(H) Hamstring Curl15(L) 12(M) 10(MH) 8(H) Leg Extension15(L) 12(M) 10(MH) 8(H) Calf Raise3×15 (M) Weighted Sit-up3×15 […]