CrossFit Competitor
Snatch
75% 1×3
80% 2×2
85% 1.2.1
90% 2×1
Front Squat
80% 2×3
85% 3×2
5 rounds for time:
7 Thrusters 95/65
7 Chest to Bar Pull-ups
7 Burpees
Not timed:
800m Run
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Weightlifting
Clean + Jerk
80% 2+2, 1+1
85% 1+1, 1+1
90% 1+1
92% 1+1
95% 1+1
97% 1+1
Back Squat
75% 1×3
80% 2×2
85% 1×1
90% 1×1
95% 1×1
PR
“More is not better, better is better.”
