CrossFit
“Jerry”
For time:
1 Mile Run
2K Row
1 Mile Run
______________________________________
CrossFit Competitors
For load:
Overhead Squat 3-3-3-3-3
(rest as needed)
“Diane”
For time:
21-15-9
Deadlift 225/155
Handstand Push-up
_______________________________________
Weightlifting
Snatch
80% 2×2
85% 2×2
87% 2×1
90% 1×1
Clean Pull
90% 2×4
100% 2×3
Front Squat
80% 2×3
85% 2×3
“Without self-discipline, success is impossible, period.”
~Lou Holtz
