CrossFit
3 rounds for total reps:
Strict Pull-ups
(rest 1:00)
For total time:
1000m Row
~then~
3 rounds:
25 Kettlebell Swings 53/35
25 Push-ups
25 Sit-ups
_________________________
CrossFit Competitor
Snatch
80% 2×2
85% 3×1
90% 1×1
Clean Pull
100% 2×3
+10kg 2×2
Front Squat
75% x 5
80% x 4
85% x 3
90% x 2
95% x 1
75% x 5
____________________________
Weightlifting
Power Snatch
75% 2×3
80%2×2
Push Press
80%2×2
85% 1×2
90% 1×1
95% 1×1
PR
Deadlift
85% 4×4
“Believe you can and you’re halfway there.”
~Theodore Roosevelt
