CROSSFIT & COMPETITOR
CrossFit Open 24.2
AMRAP 20:00
300m Row
10 Deadlift 185/125
50 Double Under
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STRONGFIT
Week 2
2 rounds: (very light)
10 Single-Leg RDL
10 Step Down
10 Back Extension
Barbell Bent Row
8(L) 8(M) 8(MH) 8(H)
Hip Thrust
3×15 (MH)
Hamstring Curl
12(L) 10(M) 8(H)
3 rounds:
40m Suitcase Carry (Rt Arm)
40m Suitcase Carry (Lt Arm)
:30 Plank Hold
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POWERBUILDING
Cycle 1/Week 1
Farmers Walk (use handles)
5x20m (build to a heavy load)
Bent Dumbbell Row
3×8 (M)
3 rounds:
10 Behind the Neck Pulldown
10 Supinated Pulldown
Cable Seated Row
3×12 (M)
3 rounds:
No rest bewteen exercises.
12 Axle Bar Curl
20 Gripper
(alternate rounds with a partner)
“The discipline of desire is the background of character.”
~John Locke
