SLEDS
20yd Sled Push Shuttle 135/90
40yd Sled Push Shuttle
20yd Sled Push Shuttle
40yd Sled Push Shuttle
20yd Sled Push Shuttle
(alternate shuttles with a partner)
80m Farmers Walk
40yd Sled Push Shuttle 90/45
80yd Sled Push Shuttle
40yd Sled Push Shuttle
80yd Sled Push Shuttle
40yd Sled Push Shuttle
(alternate shuttles with a partner)
80m Farmers Walk
20yd Sled Push Shuttle 135/90
40yd Sled Push Shuttle
20yd Sled Push Shuttle
40yd Sled Push Shuttle
20yd Sled Push Shuttle
(alternate shuttles with a partner)
___________________________
WEIGHTLIFTING
Snatch
70% 2×2
75% 2×2
80% 2×2
Clean + Jerk
70% 2(2+2)
75% 2+2
80% 2(2+2)
Step-up
8(L) 8(M) 8(H)
Good Morning
8(L) 8(M) 8(H)
Incline Sit-up
2 sets (pick reps)
“Give me six hours to chop down a tree and I will spend the first four sharpening the axe.”
~Abraham Lincoln
