SLEDS
Choose weight:
200m Backward Drag
100m recovery Walk
200m Sled Pull
100m recovery Walk
200m Sled Push
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WEIGHTLIFTING
Meet next Saturday, April 15th
Snatch
Build to Opener
Clean & Jerk
Build to Opener
“Knowledge is power. Information is liberating. Education is the premise of progress, in every society, in every family.”
~Kofi Annan
