SLEDS
Choose weight:
160m Sled Pull Shuttle
80m Farmers Walk
120m Sled Pull Shuttle
80m Farmers Walk
80m Sled Pull Shuttle
80m Farmers Walk
40m Sled Pull
80m Backward Drag
80m Backward Drag
(alternate with a partner)
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WEIGHTLIFTING
Snatch
Build to a heavy set of 3
Clean + Jerk
Build to a heavy set of 2+2
Pause Squat
Build to a heavy set of 3
“It is better to be alone than in bad company.”
~George Washington
