7:00a Competitor
7:00a Strongman
8:00a Weightlifting
9:00a CrossFit
10:00a CrossFit
__________________
Snatch
2 waves:
70% 1×2
75% 1×2
80% 1×2
Clean + Jerk
2 waves:
70% 1+2
75% 1+2
80% 1+2
Front Squat
70% 1×3
75% 1×3
80% 1×3
Weighted Plank Hold
2x :30 (MH)
“We’re all animals.”
~John Malkovich
