CrossFit
Skill
Snatch
“Air Force”
For time:
20 Thruster 95/65
20 Sumo Deadlift High Pull 95/65
20 Push Jerk 95/65
20 OH Squat 95/65
20 Front Squat 95/65
*4 burpees every minute on the minute
_________________
Competitor
3 rounds not timed:
500m Row
400m Run
30 Double under
At a moderate load:
Power Clean & Push Press (T&G) 5-5-5-5-5
(make consistent increases)
“Air Force”
For time:
20 Thruster 95/65
20 Sumo Deadlift High Pull 95/65
20 Push Jerk 95/65
20 Overhead Squat 95/65
20 Front Squat 95/65
*4 burpee every minute on the minute
“A man can do all things if he but wills them.”
~Leon Battista Alberti
~Leon Battista Alberti
