CrossFit
Skill
Rope Climb
10 rounds for time in teams of 3:
200m Run
30 Double Unders
1 Rope Climb
(relay)
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Competitor
For time:
400m Run
21 Burpee
400m Run
15 Burpee
400m Run
9 Burpee
Clean
70% 2×2
75% 1×1
80% 2×1
85% 1×1
90% 2×1
For time:
30-20-10-20-30
Single-Arm Dumbbell Snatch 50/35
Box Step Over (no weight)
Double under (unbroken)
Incline Sit-up
3×15
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Weightlifting
Clean + Jerk
80% 2(2+2)
85% 2(1+1)
Clean Pull
100% 3×3
Back Squat
80% 3×2
“It is a great piece of skill to know how to guide your luck even while waiting for it.”
~Baltasar Gracian
~Baltasar Gracian
