CrossFit
AMRAP 10:00
1-2-3-4-5-6-7-8-9-10….
Handstand Push-up
Pull-up
(alternate rounds with a partner)
(rest 10:00)
AMRAP 10:00
1-2-3-4-5-6-7-8-9-10….
Power Snatch 95/65
Thruster 95/65
(alternate rounds with a partner)
_________________
Competitor 1
Snatch Grip Push Press
70% 1×3
75% 1×3
80% 3×3
Front Squat
70% 1×3
75% 1×3
80% 3×3
Floating Clean Pull
90% 2×3
100% 3×2
For time:
400m Run on The Assault Air Runner
9 DBall Over the shoulder 150/100
(rest 3:00)
400m Run on The Assault Air Runner
6 DBall Over the shoulder 150/100
(rest 2:00)
400m Run on The Assault Air Runner
3 DBall Over the shoulder 150/100
__________________
Competitor 2
Go play outside
“Don’t let making a living prevent you from making a life.”
~John Wooden
