7:00a CrossFit Competitor 2
7:30a Kettlebell
8:00a Weightlifting
8:00a CrossFit Competitor 1
10:30a Weightlifting
10:30a CrossFit
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Weightlifting
NF Snatch + Snatch
Build to a moderate set of 1+1
-then-
Snatch
Build to a heavy set of 1
NF Clean + Clean & Jerk
Build to a moderate set of 1+1
-then-
Clean & Jerk
Build to a heavy set of 1
Back Squat
90% 3×2
