CrossFit
For time:
500m Row
21 Burpees over the rower
500m Row
15 Burpees over the rower
500m Row
9 Burpees over the rower
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Competitor 1&2
Not timed:
400m Run
21 Burpees
400m Run
15 Burpees
400m Run
9 Burpees
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Weightlifting
Pause Clean + Clean & Jerk
85% 2(1+1)
-then-
80% 4×1 (C&J only)
3-Position Clean Pull
4×3 -choose weight-
Front Squat
80% 4×4
GHD Sit-ups
4×15 -choose weight-
“The harder I work, the luckier I become.”
~Benjamin Franklin
~Benjamin Franklin
