CrossFit
AMRAP 15:00
5 Thrusters 95/65
7 Toes to Bar
9 Kettlebell Swings 53/35
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Competitor 1
For load:
Every 1:00 for 10:00
1 Power Clean + 1 Cluster
For load:
Back Squat 8-8-8-8
(make consistent increases)
For load:
Romanian Deadlift 8-8-8-8
(make consistent increases)
3 rounds for time:
21 Wall Ball Shot 20/14
15 Hang Power Snatch 75/55
9 Toes to Bar
____________________________
Competitor 2
For load:
Every 1:00 for 10:00
1 Power Clean + 1 Cluster
For load:
Back Squat 8-8-8-8
(make consistent increases)
For load:
Romanian Deadlift 8-8-8-8
(make consistent increases)
3 rounds for time:
25 Hang Power Snatch 75/55
25 Wall Ball Shots 20/14
25 GHD Sit-ups
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Weightlifting
Rest
“The secret of joy in work is contained in one word – excellence. To know how to do something well is to enjoy it.”
~Pearl S. Buck
~Pearl S. Buck
