CrossFit
Rest
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Competitor 1&2
Rest
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Sleds
8 rounds:
40yrd Sled Push 225/180
(rest 1:00 between rounds)
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FitEssentials
3 rounds at a moderate load:
8 Suitcase Deadlift (each side)
:30-:60 of Front Leaning Rest (Adv: Rings)
AMRAP 8:00
30m Single-Arm Front Rack Carry
10 Burpees
8 Toes 2 Bar
3 rounds:
:20 Hollow Body Hold
:40 Rest (two knee twist during rest)
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Weightlifting
NHNF Snatch
70% 2×3
75% 2×2
NHNF Clean + Jerk
70% 2(3+1)
75% 2(2+2)
Pause Squats + Squat
60% 5(2+2)
GHD Sit-ups
4×10 -choose weight-
“All the great things are simple, and many can be expressed in a single word: freedom, justice, honor, duty, mercy, hope.”
~Winston Churchill
~Winston Churchill
