CrossFit
Rest
_____________
Competitor 1&2
Rest
_____________
Sleds
6:00p at EVCF
_____________
Weightlifting
Hang Snatch (BK)
70% 4×2
Push Press + Power Jerk + Jerk
80% 4(2+1+1)
(based on 1rm push press)
RDL
3×5 -choose weight-
Incline DB Bench
2×8 -choose weight-
3×5 -choose weight-
Barbell Lunges
3×6 -choose weight-
“Look good, feel good, wod good.”
~Jamie Handley
