CrossFit
For load:
Strict Press 3-2-2-1-1-1
(make consistent increases)
For time:
1:00 Accumulated L-Sit Hold
25 Weighted Sit-ups 25lbs
25 Toes to Bar
1:00 Accumulated L-Sit Hold
5 rounds for time:
7 Deadlift 275/185
21 Double Unders
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Competitor 1
Strict Press
Work to 1RM
Block Cleans (BK)
Work to a heavy set of 2
90% of heavy set: 5×1
AMRAP 15:00
9 Deadlifts 275/185
15 Thruster 95/65
21 Calorie Row
3 rounds not timed:
20 Back Extensions
20 GHD Sit-ups
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Competitor 2
Go Play Outside
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Weightlifting
Rest
“It was pride that changed angels into devils; it is humility that makes men as angels.”
~Saint Augustine
~Saint Augustine
