CrossFit
Rest
________
Competitor 1&2
Rest
________
Sprints
6:00p at Corona del Sol
________
Weightlifting
Snatch
70% 4×1
Clean + Jerk
70% 4(1+1)
Pause Squat
60% 4×3
Barbell Row
4×8 -choose weight-
“What really matters is what you do with what you have.”
~H. G. Wells
~H. G. Wells
