7:00a Sprints
8:00a CrossFit Competitors
8:00a Weightlifting Competitors
10:30a Kettlebell
10:30a Powerlifting
12:00p Weightlifting
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Weightlifting
3-Position Snatch
Work up to a heavy set of 1+1+1
(Positions – Hip, Knee, Floor)
3-position Clean
Work up to a heavy set of 1+1+1
(Positions – Hip, Knee, Floor)
Back Squat
80% 2×4
85% 1×4+
“To live is to suffer, to survive is to find some meaning in the suffering.”
~Friedrich Nietzsche
~Friedrich Nietzsche
