CrossFit
Rest
_____________
Competitor 1&2
Optional Track Session
_____________
Weightlifting
2-position Pause Snatch
(pause at knee and hip)
4×2 -choose weight-
Push Press
Work up to heavy double
– then –
1×2 @ 90% of heavy double
2×2 @ 80% of heavy double
Pause Front Squat
70% 4×3
Barbell Rows
4×8 -choose weight-
