Thursday 10/8/15

CrossFit
Rest
___________

Competitor 1&2
Rest
___________

Weightlifting
Muscle Snatch + Drop Snatch
4x (1+2) -choose weight-

Pause Jerk + Jerk
80% 1+2, 1+2, 1+1
85% 1+1, 1+1

Pause Squat
70% 4×3

Barbell Rows
4×8 -choose weight-