Monday 5/12/25
FUNCTIONAL FITNESS“Half Murph”For time:800m Run50 Pull-up100 Push-up150 Air Squat800m Run(partition anyhow) _________________ STRONGFITWeek 22 rounds: (very light)12 Lying Side Adduction12 Single-Arm Pullover12 Rear Delt Fly Bench Press5(L) 5(M) 5(MH) 3×5(H) Pullover6×6 (increase weight weekly)(rest :10 between sets) Incline Press6×6 (increase weight weekly)(rest :10 between sets) Seated Row6×6 (increase weight weekly)(rest :10 between sets) 4 rounds:No […]