Friday 5/2/25

FUNCTIONAL FITNESSPower CleanBuild to Heavy 43×4 at 80% of Heavy Set (1:00 rest) For time:20 Toes to Bar30 DB Snatch 50/3540 Box Jump Over 24/2010 Toes to Bar20 DB Snatch30 Box Jump Over5 Toes to Bar10 DB Snatch20 Box Jump Over __________________ STRONGFITWeek 32 rounds: (very light)15 TKE10 Single-Leg Hip Thrust10 Steps Monster Walk (both […]

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