Thursday 5/22/25
UPPER BODYChest Press12(L) 10(M) 8(MH) 6(H) Single-Arm Row12(L) 10(M) 8(MH) 6(H) Shoulder Press6×6 (rest :10 between sets) Wide Pulldown6×6 (rest :10 between sets) Machine Triceps Kickback8×8 (rest :20 between sets) EZ Bar Curl8×8 (rest :20 between sets) 3 rounds:15 Face Pull15 Triceps Pushdown ________________ WEIGHTLIFTINGModerate load:Every 1:00 for 10:002 Power Snatch Overhead Press70% 4×5 Lateral […]