Wednesday 4/2/25
FUNCTIONAL FITNESSFor load:Every 3:00 for 15:004 Weighted Pull-up4 Weighted Dip(rest in remaining time) For time:21-15-9Power Clean 115/75Shoulder to Overhead 115/75 ___________________ STRONGFITWeek 12 rounds: (very light)12 Lateral Raise12 Front Raise12 Rear Delt Fly Dumbbell Incline Press8(L) 8(M) 8MH) 8(H) Dumbbell Pullover8(L) 8(M) 8MH) 8(H) Machine Dip12(L) 10(M) 8MH) 6(H) Incline Dumbbell Curl3×15 (M) 4 rounds:15 […]