Thursday 3/20/25
UPPER BODYIncline Chest Press12(L) 10(M) 8(MH) 6(H) High Row12(L) 10(M) 8(MH) 6(H) Chest Press8(L) 8(M) 8(MH) 8(H) Seated Row8(L) 8(M) 8(MH) 8(H) 3 rounds:No rest between exercises.12-15 Pec Deck12-15 Pullover12-15 Rear Delt Fly(alternate rounds with a partner) 3 rounds:No rest between exercises.12-15 Rope Triceps Pushdown12-15 Rope Biceps Curl(alternate rounds with a partner) _____________________ WEIGHTLIFTINGPower Snatch70% […]