Tuesday 4/1/25
FUNCTIONAL FITNESSThruster6(L) 6(M) 6(MH) 6(H) 4 rounds for total reps:AMRAP 3:0060 Double Under15 Burpee Box Jump Over 24/20Max Toes to Bar(rest 1:00) __________________ STRONGFITWeek 12 rounds: (very light)8 Step Down8 Single Leg RDL8 Cossack Squat Back Squat5(L) 5(M) 5(MH) 5(H) 8(MH) Leg Press12(L) 10(M) 15(H) Hamstring Curl8(L) 8(M) 8(MH) 8(H) AMRAP 6:00Calorie Assault Bike ___________________ […]