Thursday 11/21/24
UPPER BODY4 rounds:No Rest between exercises.12-15 Chest Press12-15 Wide Grip Pulldown(alternate rounds with a partner) 4 rounds:No Rest between exercises.12-15 Pullover12-15 Biceps Curl(alternate rounds with a partner) 3 rounds:No Rest between exercises.12-15 Shoulder Press12-15 Lateral Raise12-15 Machine Dip(alternate rounds with a partner) 3 rounds:No Rest between exercises.12-15 Biceps Curl12-15 Triceps Extension20-30 Gripper(alternate rounds with a […]