Upper Body 3 rounds:No rest between exercises.8-12 Incline Press 8-12 Pec Deck 8-12 Seated Dip (alternate rounds with a partner)3 rounds:No rest between exercises.8-12 Front Pulldown 8-12 Rear Delt Fly 8-12 Seated Row (alternate rounds with a partner)3 rounds:No rest between exercises.8-12 Dumbbell …
Archives for October 2020
Wednesday 10/28/20
CrossFit 4 rounds for load: (constant load) 10 Bent Dumbbell Row 20 Band Pull Apart (alternate rounds with a partner)AMRAP 9:00 3 Power Clean 135/956 Push Press 135/95 9 Deadlift 135/95 27 Double under_____________________________________Competitor Clean (T&G) Build to a heavy set of 3For total …
Tuesday 10/27/20
CrossFit For load:Back Squat 8-8-5-5-5(make consistent increases)5 rounds for time: 200m Run 7 Parallette Pass Through 14 Steps Walking Lunge 21 Kettlebell Swing 53/35______________________________Competitor No measure:2.5k Row2 rounds: 10 Supine Scaption 15 Tube External Roatation 10 Plate Circles …
