Thursday 8/9/18
Sleds 6 rounds: 60yd Two-Arm Overhead Carry 53/35 60yd Shuttle Run 60yd Sled Push Shuttle 135/90 60yd Shuttle Run (alternate rounds with a partner) _________________________ FitEssentials 15:00 to complete: (don’t exceed 4 rounds) 5-8 Single leg DB Romanian Deadlift (each leg) Dips in :30 (add weight as able to complete 8+) 4 rounds […]