CrossFit "Lynne" 5 rounds for total reps: Bench Press at Bodyweight/.66 Bodyweight Pull-up (rest 3:00 between rounds) 100 Band Pull Apart _______________________ Competitor 1 For total reps: Every 1:00 for 10:00 Odd min: Ring Muscle-up Even min: Strict Handstand …
Archives for April 2018
Monday 4/23/18
CrossFit Back Squat Build to a heavy set of 5 For time: 1 DBall Over the Shoulder 150/100 10 Double unders 2 DBall Over the Shoulder 20 Double unders 3 DBall Over the Shoulder 30 Double unders 4 DBall Over the Shoulder 40 Double unders 5 DBall Over the Shoulder 50 …
Saturday 4/21/18
7:00a Competitor 2 7:30a Kettlebell 8:00a Weightlifting 8:00a Competitor 1 10:30a Weightlifting 10:30a CrossFit __________________________ Weightlifting Hang Snatch Build to a heavy set of 3 Clean & Jerk Build to a heavy set of 3 …
