Wednesday 1/14/15
CrossFit 10 rounds for reps + calories: 1:00 Row for Calories :15 Rest :30 Push-ups :15 Rest ___________________ CrossFit Competitor For load: Ever 1:00 for 10:00 1 Weighted Pull-up (add 10lbs/5lbs each set) “Fran” For time: 21-15-9 Thruster 95/65 Pull-ups Not timed: 1 Mile Jog _____________________ Weightlifting Snatch 75% 2×3 80% 3×2 Clean + Jerk […]