CrossFit Rest ____________________________________ CrossFit Competitor Rest ____________________________________ Weightlifting Snatch 80% 2×2 85% 2×1 90% 3×1 Clean Pull 100% 1×3 10kg 3×3 Stop Squat 75% 2×3 80% 3×2 A dream doesn’t become reality through magic; it takes sweat, determination and hard work. Colin Powell Read more at http://www.brainyquote.com/quotes/keywords/hard_work.html#sMZb2oloUm7XcKms.99 A dream doesn’t become reality through magic; it […]
CrossFit For load: Weighted Pull-ups 3-3-3-3-3 (rest as needed) AMRAP 13:00 7 Push Press 95/65 9 Toes to Bar 11 Kettlbell Swings 53/35 ___________________________________________ CrossFit Competitor For time: 2k Row PNF Stretch ____________________________________________ Weightlifting Clean 75% 2×3 80% 3×2 85% 2×1 Snatch High Pull 75% 2×3 85% 3×2 Drop Snatch 80% 2×3 85% 3×2 “My
CrossFit For load: Back Squat 4×6 (rest as needed) For time: 40 Cal. Airdyne 60 Cal. Row 800m Run 120 Double Unders ____________________________________________ CrossFit Competitor Power Clean 2×3 80% 3×2 85% For time: 70 Double Unders 35 Burpees 7 Ring Muscle-ups 50 10′ Wall Ball Shots 20/14 7 Ring Muscle-ups 35 Box Jumps 24/20 7
CrossFit For load: Bench Press 5-4-3-2-1 (rest as needed) 2 rounds for time: 30 Wall Ball Shots 20/14 30 Pull-ups 30 Box Jumps 24/20 30 Push-ups 30 Kettlebell Swings 53/35 30 Sit-ups _________________________________________ CrossFit Competitor Snatch 80% 2×3 85% 3×2 5 rounds for time: 21 Calories on The Airdyne 7 Chest to Bar Pull-ups (alternate
