February 2013

12-2p OpenGym

8:00a Open Gym 9:00a Team Wod 10:00a Mobility 11:00a Open Gym 12-2p Weightlifting Club

For load: Clean 2-2-2 (rest 1:30) “Isabel” For time: 30 Snatches 135/95 For time: 50 Box Jumps 24/20 “One way to keep momentum going is to have constantly greater goals.” ~Michael Korda

4:00p Open Gym 5:00p Kettlebell Club 5-7p Weightlifting Club 7:00p Powerlifting Club

For time: 600m Row 50 Double Unders 40 Wall Ball Shots 20/14 30 Deadlifts 155/110 40 Double Unders 30 Wall Ball Shots 20 Deadlifts 30 Double Unders 20 Wall Ball Shots 10 Deadlifts “Life is not the way it’s supposed to be. It’s the way it is. The way you cope with it is what

2 rounds for total reps: Ring Muscle-ups (rest 1:30) 10 rounds for time: 3 Bar Muscle-ups 5 Handstand Push-ups 7 Kettlebell Swings 53/35 2 rounds for total reps: Chest to Bar Pull-ups (rest 1:30) “The harder the conflict, the more glorious the triumph.” ~Thomas Paine

For load: Push Press 2-2-2 (rest 1:30)   AMRAP 12:00 20 Clean & Jerk (squat) 135/95 20 Over the Bar Burpees 20 Box Jumps 24″ “Danger gleams like sunshine to a brave man’s eyes.” ~Euripides

12-2p Open Gym

For load: Overhead Squat 2-2-2 (rest 1:30) 5 rounds for time: 40 Double Unders 30 Push-ups 20 Wall Ball Shots 20/14 10 Box Jumps 30/24 “The art of living is more like wrestling than dancing.” ~Marcus Aurelius  

4:00p Open Gym 5:00p Kettlebell Club 5-7p Weightlifting Club 7:00p Powerlifting Club