Monday 10/29/12
For total load: Power Snatch 5-3-1 (Touch & Go) (rest 1:00 between lifts) For time: 42 Push-ups (hand release) 35 Ring Dips 28 Pull-ups 21 Handstand Push-ups 14 Wt Pull-ups 25/10 7 Muscle-ups “We could never learn to be brave and patient if there were only joy in the world.” ~Helen Keller