8:00a Open Gym 8:30-9:30a Gymnastics ($10) w/ Beth Higginbotham 9:00a *Competitors Training 10:00a Mobility 11:00a Romanian Training 12:00-2:00p EVCF Weightlifting Club 2:00p Strongman *We will be doing The Hero Wod “Glen” For time: 30 Clean & Jerk 135/95 1 Mile Run 10 Rope Climbs 1 Mile Run 100 Burpees
For total load: Front Squat 5-3-1 (rest 1:00 between lifts) 7 rounds for time: 4 HSPU 5 Squat Cleans 135/95 6 CTB Pull-up 7 KB swings 70/44 (each exercise unbroken) “As we sail through life, don’t avoid rough waters, sail on because calm waters won’t make a skillful sailor.” ~Unknown
For total load: Bench Press 5-3-1 (rest 1:00 between lifts) AMRAP 15:00 1 Toes to Bar 1 Kettlebell High Pull 53/35 2 Toes to Bar 2 Kettlebell High Pull etc….. For time: 250m Row “Making the most of other people’s strengths and the least of their weaknesses is a surefire formula for managerial success.” ~Unknown
Wednesday 10/31/12 Read More »
For total load: Deadlift 5-3-1 (T&G) (rest 1:00 between lifts) 5 rounds for time: 7 Thruster 115/75 300m Row 21 Double Unders (barbell starts on ground) [youtube]cbjkLjuPN1k[/youtube]
For total load: Power Snatch 5-3-1 (Touch & Go) (rest 1:00 between lifts) For time: 42 Push-ups (hand release) 35 Ring Dips 28 Pull-ups 21 Handstand Push-ups 14 Wt Pull-ups 25/10 7 Muscle-ups “We could never learn to be brave and patient if there were only joy in the world.” ~Helen Keller
The EVCF Weightlifters are in Tucson for the Honey Badger Invitational hosted by Evolution Fitness. Women lift at 1:00p and Men lift at 3:00p 7:00a EVCF Running Club 8:00a-2:00p Open Gym
For total load: Front Squat 7-5-3 (rest 1:30 between lifts) For time: 7 Muscle-ups 14 Weighted Pull-ups 25/10 21 Handstand Push-ups 28 Pull-ups 35 Ring Dips 42 Push-ups (hand release) For time: 250m Row “It is easier to be wise for others than for ourselves.” ~Francois De La Rochefoucauld
