Thursday 8/9/12
4:00p Open Gym 5:00-7:00p EVCF Weightlifting Club 7:00p CrossFit Fundamentals 7:00p EVCF Running Club (at Corona del Sol)
August 2012
Wednesday 8/8/12
For load: Clean 75(2/3) 80(2/2) Thruster 75(2/3) 80(2/2) For total reps: HSPU Every 1:00 for 10:00 (first rep is strict. Choose reps before you start) AMRAP 2:00 Wall Climb “Yes, risk taking is inherently failure-prone. Otherwise, it would be called sure-thing-taking.” ~Tim McMahon
Tuesday 8/7/12
For load: Power Snatch 80(3/4) Bench Press 70(8) 75(8) 80(2/5) For total reps: Every 1:00 for 10:00 Muscle-ups (pick reps before starting) AMRAP 2:00 Sit-ups “Success is peace of mind in knowing you did your best.” ~John Wooden
Monday 8/6/12
For load: Power Clean 80(3/4) Front Squat 80(3/4) 5 rounds for time: 3 Power Clean (body weight) 5 Burpee Broad Jumps (must jump 6′) For total Reps: Every 1:00 for 10:00 Pistols (pick reps before begining) “You’ve got to ask. Asking is in my opinion, the world’s most powerful and neglected secret to success and happiness.”
Saturday 8/4/12
8:00a Sprints 9:00a Strongman & Open Gym 10:00a Competitor’s Meeting 11:00a Coaches Meeting 12-2p EVCF Weightlifting Club & Open Gym
Friday 8/3/12
Snatch 70(3/5) Back Sqaut 65(3/10) For total reps: Every 1:00 for 10:00 HSPU (pick your reps before starting) For time: 35 Weighted Sit-ups 53/35 35 Toes 2 Bar “As long as a man stands in his own way, everything seems to be in his way.” ~Ralph Waldo Emerson
