Friday 8/31/12
For load: Snatch 1RM Clean 1RM Back Squat 1RM [youtube]EtO76S5CXtY[/youtube]
August 2012
Thursday 8/30/12
4:00p Open Gym 5:00-7:00p Weightlifting Club 7:00p CrossFit Fundamentals 7:00p Running Club [youtube]vRZNFAIjwJM[/youtube]
Saturday 8/25/12
8:00a Sprints 8:00-8:45a Intro Gymnastics 8:45-9:30a Advanced Gymnastics 10:00a Advanced Kettlebell 11:00a Intro Kettlebell 12:00-2:00p Weightlifting Club (you can attend both Gymnastics Classes for $10) [youtube]6UC2oTde2vo[/youtube]
Friday 8/24/12
For load: Snatch 80(3) 85(2) 90(2/2) Back Squat 80(3) 85(2) 90(2/2) For total reps: Every 1:00 for 10:00 Weighted Pull-up 70/25 (pick reps before starting) AMRAP 1:30 Med Ball Sit-up “Difficulties are meant to rouse, not discourage. The human spirit is to grow strong by conflict.“ ~William Ellery Channing
Thursday 8/23/12
4:00p Open Gym 5:00-7:00p EVCF Weightlifting Club 7:00p CrossFit Fundamentals Class 7:00p EVCF Running Club
Wednesday 8/22/12
For load: Clean 80(3) 85(2) 90(2/2) Thruster 80(3) 85(2) 90(2/2) For total reps: Every 1:00 for 10:00 Handstand Push-up (deficit 2 x 45lbs / 45lbs+25lbs) (pick reps before starting) AMRAP 1:30 Toes Through Rings “Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen.”
Tuesday 8/21/12
For load: Power Snatch 80(3) 85(2) 90(2/2) Bench Press 80(3) 85(2) 90(2/2) For total reps: Every 1:00 for 10:00 Ring Dips (Muscle-up into rings) (pick reps before starting) AMRAP 1:30 Pass Throughs “Be patient. Your fitness level is something that is going to generally take a long time to get to where you think you
Monday 8/20/12
For load: Power Clean 80(3) 85(2) 90(2/2) Front Squat 80(3) 85(2) 90(2/2) For total reps: Every 1:00 for 10:00 Weighted Pistol 25lbs (pick reps before you start) AMRAP 2:00 Weighted Sit-up 53/35 “Obstacles can’t stop you. Problems can’t stop you. Most of all, other people can’t stop you. Only you can stop you.” ~Jeffrey Gitomer
