Saturday 6/9/12
8:00a Sprints & Shuttles 9:00a CrossFit 10:00a Kettlebell Class 11:00a Stretch & Gymnastics 12:00p-2:00p EVCF Weightlifting Club
June 2012
Friday 6/8/12
For load: Every 1:00 for 10:00 2 Power Snatch For load: Back Squat 20RM “All our dreams can come true – if we have the courage to pursue them.” ~Walt Disney
Wednesday 6/6/12
For load: Every 2:00 for 10:00 5 Bench Press AMRAP 1:30 Push-ups For time: Alternating rounds with a partner: 21-15-9 T2B Burpee V-up “Advancement only comes with habitually doing more than you are asked.” ~Gary Ryan Blair
Tuesday 6/5/12
For load: Every 2:00 for 10:00 5 Front Squat For time: 5-4-3-2-1 Power Clean 155/105 Thruster 155/105 AMRAP 1:30 Tire Flip “We become wiser by adversity; prosperity destroys our appreciation of the right.” ~Seneca
Monday 6/4/12
For total load: Every 2:00 for 10:00 5 Press AMRAP 1:30 Muscle-ups AMRAP 15:00 Alternating rounds with a partner: 3 Wall Climbs 5 Plyo Push-ups 7 Pull-ups “The only reward of virtue is virtue; the only way to have a friend is to be one” ~Ralph Waldo Emerson
