May 2012

Wednesday 5/23/12

For load: Every 2:00 for 10:00 2 x 1.5 Pull-up 3 rounds alternating with a partner for time: 25 Pull-ups 250 Row 25 Push-ups (each partner completes 3 rounds) “Start by doing what’s necessary; then do what’s possible, and suddenly you are doing the impossible.” – St. Francis of Assisi

Wednesday 5/23/12 Read More »