Tuesday 4/10/12
For total load Every 1:00 for 10:00 1 Clean & Jerk AMRAP 8:00 2 Muscle-ups 4 Handstand Push-ups 6 Pistols (alternating legs) “We shall never know all the good that a simple smile can do.” ~Mother Teresa
April 2012
Monday 4/9/12
For total load: Every 1:00 for 10:00 1 Snatch For total load: Every 1:00 for 10:00 2 Power Clean For time: 10-20-30-40-50 Double Unders
Saturday 4/7/12
9:00a Competitors Training 10:00a CrossFit Skills 11:00a Stretch/Gymnastics 12:00p-2:00p EVCF Weightlifting Club
Friday 4/6/12
“Half Murph” For time: 800m Run 50 Pull-ups 100 Push-ups 150 Squats 800m Run “With realization of one’s own potential and self-confidence in one’s ability, one can build a better world.” ~Dalai Lama
Wednesday 4/4/12
“J.T.” For time: 21-15-9 HSPU Ring Dips Push-ups For time: 50-40-30-20-10 Double Unders (Unbroken) Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning stays young. The greatest thing in life is to keep your mind young.” ~Henry Ford
Tuesday 4/3/12
For total load: Every 1:00 for 10:00 1 Power Clean 1 Clean 1 Front Squat For total load: Every 1:00 for 10:00 2 Front Squats 1 Jerk AMRAP 1:30 Pistols “The great challenge of adulthood is holding on to your idealism after you lose your innocence.” ~Bruce Springsteen
