March 2012

For total load: Every 1:00 for 20:00 2 Power Cleans For time: 15-12-9 Burpee KBS 70/44   “The key is to keep company only with people who uplift you, whose presence calls forth your best.” ~Epictetus  

For time: 40 Wall Balls 30 Pullups 20 HSPU 30 Wall Balls 20 Pullups 10 HSPU 20 Wall Balls 10 Pullups 5 HSPU I got this little beauty from Rob Orlando owner of Hybrid Athletics. “Take chances, make mistakes.  That’s how you grow.  Pain nourishes your courage. You have to fail in order to practice

12:00p Open Gym

9:00a Competitor Training 10:00a CrossFit 11:00a Stretch Class 12:00p Gymnastics Class 1:00p Barbell Class 2:00p Open Gym 3:00p Open Gym   “What you are is what you have been. What you’ll be is what you do now.” ~Buddha

Workout 12.3 AMRAP 18:00 15 Box jumps 24/20 12 Push press 115/75 9 Toes-to-bar “If you want a place in the sun, you’ve got to put up with a few blisters.”  ~Abigail Van Buren

3:00p-7:30p Open Gym / EVCF Weightlifting Club

For time: 12-9-6 HSPU CTB Pull-up Ring Dip KBS 70/44 Box Jump For time: 150 Double unders “It is better to try big things, even though checkered by failure, than to rank with those poor souls who neither enjoy much nor suffer much.” ~Theodore Roosevelt

3 rounds for time: 500m Row 50 Double unders 400m Run For time: 50 T2B “Remember that failure is an event, not a person” ~Zig Ziglar

For load: Perform complex every 2:00 for 20:00 1 Power Clean 1 Clean 1 Hang Clean & Jerk For load: Back Squat 2RM For time: 50 Wall Ball Shots 20/14 “Experience is not what happens to a man. It is what a man does with what happens to him.”  ~Aldous Huxley

9:00a Track Session at Corona del Sol High School 12:00p Open Gym