CrossFit Open 12.5 AMRAP 7:00 3 Thrusters 100/65 3 CTB Pull-ups 6 Thrusters 6 CTB Pull-ups 9 Thrusters 9 CTB Pull-ups etc…. “Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.” ~Lou Holtz
3:00p-7:00p Open Gym / EVCF Weightlifting Club 7:00p Stretch Class *Alex Lee will be at EVCF coaching Oly Lifting from 5:00-7:00p
For total load: Every 1:00 for 15:00 2 Power Snatch For Time: 30 Double Unders (Unbroken) 20 CTB Pull-up 20 Box Jumps 24″ 20 HSPU 20 Burpees 20 Toes-to-Bars 30 Double Unders (Unbroken) “The trouble with most of us is that we would rather be ruined by praise than saved by criticism.” ~Norman Vincent Peale
AMRAP 15:00 400m Run 50 Double Unders “The rewards for those who persevere far exceed the pain that must precede the victory.” ~Ted Engstrom
For total load: Every 1:00 for 15:00 1 Clean & Jerk AMRAP 7:00 1 CTB Pull-up 1 Cluster 155/105 2 CTB Pull-up 2 Cluster 3 CTB Pull-up 3 Cluster etc….. “He conquers who endures.” ~Persius Persius
9:00a Competitors Training 10:00a CrossFit Skills 11:00a Stretch Class 12:00p Gymnastics Class 1:00p-3:00p Open Gym
CrossFit Open 12.4 AMRAP 12:00 150 Wall Ball Shots 90 Double Unders 30 Muscle Ups “Teachers open the door but you must walk through it yourself.” ~Chinese Proverbs
For time: 800m Run 21 T2B 800m Run 15 T2B 800m Run 9T2B “Excellence is not an act but a habit. The things you do the most are the things you will do the best.” ~Marva Collins
