March 2012

For total load: Every 1:00 for 7:00 4 Power Snatch 5 rounds for total reps: Ring Dips Rest 2:00 3 rounds for total time: 250m Row Rest 2:00 “If you don’t have time to do it right, when will you have time to do it over?” ~John Wooden

8:00a Trail Run at South Mtn (7:30a Carpool from EVCF) 12:00p Open Gym

9:00a Competitors Training 10:00a CrossFit Skills w/ Jason Biggeman 11:00a Stretch & Gymnastics w/ Katie McBain 12:00p-2:00p Weightlifting Club w/ Alex Lee

5 rounds for time: 7 back squat 185/115 30 double Unders 7 kbs 70/44 “The longer I coach, the less I say” ~Greg Everett

4:00p Open Gym 5:00p Weightlifting Club w/ Alex Lee 6:00p Weightlifting Club 7:00p Stretch & Gymnastics w/ Katie McBain

For time: 10-9-8-7-6-5-4-3-2-1 HSPU Ring Dip Push-up For time: 55 T2B “It is common sense to take a method and try it. If it fails, admit it frankly and try another. But above all, try something.”  ~Franklin D. Roosevelt

For total load: Every 1:00 for 10:00 2 Cleans For total load: Every 1:00 for 10:00 2 Jerks For total load: Every 1:00 for 10:00 2 Front Squat   “When I let go of what I am, I become what I might be” ~Lao Tzu

For total load: Every 1:00 for 10:00 3 Power Snatch 5 rounds: 5 Strict Ring Dips (hold :05 at bottom) Rest 2:00 5 rounds for distance: :30 Row :30 Rest “I’ve got a great ambition to die of exhaustion rather than boredom.” ~Thomas Carlyle

9:00a Track Workout at Corona del Sol 12:00p Open Gym *The track workout will be a 400m time trial followed by “Griff”

9:00a Competitior Training 10:00a CrossFit Skills 11:00p Kettlebell  12:00a Stretch  1:00p Gymnastics 2:00p-4:00p EVCF Weightlifting Club “We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world.”  ~Buddha