Friday 2/10/12
For total load: Thruster 2-2-2-2-2-2-2-2-2-2 Rest 1:00 between sets For total load: Weighted Pull-up 2-2-2-2-2-2-2-2-2-2 Rest 1:00 between sets “Remember, today is the tomorrow you worried about yesterday.” ~Dale Carnegi
February 2012
Wednesaday 2/8/12
For time: 1000m Run 20 HPU 1000m Row Rest 2:00 For time: 50 Burpees “The aim of an argument or discussion should not be victory, but progress.” ~Joseph Joubert
Tuesday 2/7/12
For load: Power Snatch 3-3-3 For height: Box Jump 3-3-3 “Grace” For time: 30 Clean & Jerks 135/95 “Any fool can criticize, condemn, and complain – and most fools do.” ~Dale Carnegie
Monday 2/6/12
5 rounds for time: 400m Run 15 T2B For time: 750m Row “Some people develop a wishbone where their back bone should be.” ~Author Unknown
Saturday 2/3/12
8:00a Competitors Training Session 9:00a Strongman Clinic with Jake Sullivan 12:00p-3:00p Open Gym “Do you want to know who you are? Don’t ask. Act! Action will delineate and define you.” ~Thomas Jefferson
