Wednesday 2/1/12
For load: Cluster 2-2-2 7 rounds for time: 3 Deadlift 315/205 5 Bar Facing Burpees For time: 20 Pistols “Being willing makes you able.” ~Rhonda Britten
January 2012
Tuesday 1/31/12
For time: 50 Push-ups 1000m Run 25 Box Jumps 75 Double Unders 25 Wall Ball 75 Double Unders 25 Box Jumps 1000m Row 50 Push-ups “You are what you think. You are what you go for. You are what you do!” ~Bob Richards
Monday 1/30/12
“Air Force” For time: 20 Thrusters 95/65 20 Sumo-high pulls 20 Push Jerks 20 Overhead squats 20 front squats ~For every minute on the minute perform 4 burpees. “Do it now. You become successful the moment you start moving toward a worthwhile goal.” ~Samuel Johnson
Saturday 1/28/12
12:00p-2:00p Open Gym Grand Canyon State Games Weightlifting Championships Hosted by Performance One Becky Vasey & Katie Brown lift at 9:00am Keith Miller & August Schmidt lift at 11:00am Highland Games Practice Hosted by Jake Sullivan 8:00a-11:00a Location: Mesa Tierra Subdivision 3 Mini-Park. (NE Corner of Baseline/Gilbert, just north of baseline on Jacinto. It’s a park
Friday 1/27/12
“Flight Simulator” For time: (20:00 cap) Unbroken Double Under Pyramid 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 “Death by Push-ups” For Reps: Minute one do one push-up Minute two do two Push-ups Minute three do three Push-ups…. “The journey is the reward!”
Wednesday 1/25/12
For time: 30 Handstand push-ups 40 Pull-ups 50 Kettlebell swings, 53/35 60 Sit-ups 70 Burpees “Adversity introduces a man to himself.” ~Author Unknown
Tuesday 1/24/12
“Nancy” 5 rounds for time: 400m Run 15 Overhead Squats 95/65 “Trust your own instinct. Your mistakes might as well be your own instead of someone else’s.” ~Billy Wilder
Monday 1/23/12
For load: Thrusters 3-3-3 AMRAP 15:00 3 Burpees 6 KB Swings 70/44 9 Box Jumps 24 “Success is sweet, but it usually has the scent of sweat about it” ~Anonymous
