Monday 10/10/11
“Rambo” 5 rounds for time: 20 Pull-ups 50 Double Unders “To the winner goes the spoils”
October 2011
Saturday 10/08/11
7:00a EVCF Running Club 8:30a Rope Climbing Clininc at Free Range CrossFit 10:00a Team wod at EVCF 12:00p-4:00p Open Gym / EVCF Weightlifting Club Team wod: For time in teams of 3: 60 Tire Flip 90 Wall Ball 20/14 300 Double Unders 1500m Sandbag Run 4500m Row *Divide the work however you like
Friday 10/07/11
For load: Overhead Squat 5-5-5-5-5 5 rounds for time: 5 Deadlift 275/185 15 T2B “Live free or die: death is not the worst of evils.” ~General John Stark
Wednesday 10/05/11
For time: 80 Double Unders 70 Burpees 60 Sit-ups 50 KBS 53/35 40 CTB Pull-ups 30 Box Jumps 20 HSPU “To err is human, to blame it on somebody else shows management potential.”
Wednesday 10/05/11 Read More »
Tuesday 10/04/11
3 rounds for time: 1000m Run Rest 3:00 “A mind that is stretched by a new experience can never go back to its old dimensions.” ~ Oliver Wendell Holmes, Jr.
