6:00a Trail Run at South Mountain (Desert Classic) 12:00-4:00p Open Gym / EVCF Weightlifting Club “Develop the capacity of a novice 800 meter track athlete, gymnast, and weightlifter and you’ll be fitter than any world class runner, gymnast, or weightlifter.”
For load: Power Clean 3RM For time: Pull-up Pyramid 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 (alternate with a partner) Rest 5:00 For time: Push-up Pyramid 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 (alternate with a partner) “Few understand the overwhelming importance of anaerobic exercise to general fitness.”
2:00-7:30p Open Gym / EVCF Weightlifting Club “For many of our people fitness training has become their sport–a sport where the aims are simply to become as fit as possible.”
For time: 750m Row 21 Ring Dips 500m Row 15 Ring Dips 250m Row 9 Ring Dips ~and then….. “Death by Double Unders” Minute 1: 3 DU’s Minute 2: 6 DU’s Minute 3: 9 DU’s ….continue by 3’s until you miss ————————————————————- 2:30p East Valley Tweenz 3:30p East Valley Kidz 6:00p East Valley Running Club
Wednesday 07/06/11 Read More »
For Load: Back Squat 3RM Press 3RM Deadlift 3RM 6:00-7:30 EVCF Weightlifting Club “Squat, jump, climb, throw, lift.”
8:00a Helen is the only CrossFit workout of the day. 12:00p Carpool leaves for Captain CrossFit Helen 3 rounds for time: 400m Run 21 KBS 53/35 12 Pull-ups “Response to stimulus is systemic rather than mechanical.”
12:00p Rowing Class with Coach Jeremy Ford “Insist foundational pieces are rock-solid.”
10:30 Boxing Class with Coach Daniel Feavel 12:00-4:00p Open Gym / EVCF Weightlifting Club “There is no single sport or activity that trains for perfect fitness. True fitness requires a compromise in adaptation broader than the demands of most every sport.”
