February 2011

Tuesday For time: 250m Run 25 Wall Ball 250m Run 25 HSPU 250m Run 25 Ring Dip 250m Run 25 Push-up (hand release) 250m Run 6:30pm EVCF Running Club

For time: 21-15-9 Box Jump 30/24 KBS 70/44 Pull-ups

For time: 15-12-9 KBS 70/44 T2B Every 2:00 for 20:00 1 Power Clean 1 Jerk 1 Front Squat 1 Jerk

Wednesday 6am challenge! I’m afraid that Gayle Shalloo is in a bit of trouble this week. We should have someone new holding the title after this one. For time: 1000m Run 50 Double under 25 Thruster 95/65 50 Double Under 1000m Run

Death by Pull-ups: In the 1st minute perform 1 pull-up In the 2nd minute perform 2 pull-ups In the 3rd minute perform 3 pull-ups Continue until you are unable to complete the required reps. 6:30p EVCF Running Club

Skill Practice: Clean & Jerk For total load: Perform 2 C&J every minute for 20:00 Saturday we had a two hour gymnastics session at Desert Devils with Beth Higginbotham. 

8:00a Competitors Workout 11:00-Noon Movement and Mobility class with Panda. ($10) Noon-3:00 Olympic Lifting / Open Gym 3:30-5:30 Gymnastics at Desert Devils ($20)

“Ledesma” AMRAP 20:00 5 Parallette handstand push-ups 10 Toes through rings 15 Medicine ball cleans 20lbs Narcotics Detective and Special Assignment Unit Operator Carlos Ledesma, 34, of the Chandler Police Department, Chandler, Arizona, was shot and killed by drug dealers on July 28, 2010, during an undercover operation in Phoenix, Arizona. He is survived by

No Morning Hours 4:00-8:00p Olympic Lifting / Open Gym

Wednesday 6am Challenge AMRAP 7:00 7 Box Jump 30/24 7 KBS 70/44 7 Pull-ups Who will take the title this week?  Gayle Shalloo, Brian Kunitzer, Dan Feavel, Doug Carter or perhaps a Dark Horse! Winner will hold the 6am Challenge belt for the next week.